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The Benefits of Exercise

Physical activity stimulates brain chemicals that leave you happier and more relaxed. You’ll also look andfeel better with regular exercise, which can boost confidence and self-esteem. When you exercise, your body …

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Social Rhythms

Whether we have a mood disorder or not, daily routines are important to most of us, and they keep our lives more balanced.  Unfortunately, with the increasing complexity, achieving balance …

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Mindfulness

Enhance Your Body’s Self-Healing Mechanisms:  Reduce Pain, Relieve Stress, and Boost Energy with the Relaxation Response Mindfulness is centered on the relaxation response and the techniques of deep breathing, progressive …

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Caregiver Support

Do you find yourself caught in dysfunctional patterns from the past while tending to aging parents, a sick spouse, or sibling?  I can help you understand and resolve feelings that …

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BiPolar Disorders

If you think you may have bipolarity, have been diagnosed with a bipolar spectrum disorder, or have a family member, partner, or friend so affected, I can help. First, some …

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