Meditation pdf

Fight or Flight pdf

Breathing pdf

Relaxation Techniques pdf

Eliciting the Relaxation Response pdf

Progressive Muscle Relaxation pdf

Visualization pdf

Leaves on a Stream Metaphor pdf

Ways to Improve Sleep pdf

The Dark Side of Sleeping Pills pdf

Food and Mood Factsheet pdf

The Healthy Eating Pyramid pdf

Harvard Health What Should You Really Eat pdf

Substances

Addiction Survivor Forum
AA Online.net
Alcoholism, Tests and Diagnosis
Cocaine Addiction
Marijuana Addiction
Methamphetamine Addiction
Nicotine Addiction
Perscription Pain Addiction
Tranquilizer Addiction
Benzo Org.UK

Behaviors

Gamblers Annonymous
Overeaters Annonymous
Pornography Addiction and Support
Shoppaholics Annonymous
Sex Addicts Annonymous
Workaholics Annonymous

Anxiety and Stress

American Psychological Association Stress Page
Anxiety Topic Page
Anxiety Disorder Association of America
National Center for PTSD

Depression

Depression Central
Black Dog Institute
Depression Episode Symptoms

Grief and Loss

Center for Loss and Transition
Bereavement
Grieving.com
Bereavement Poems and Articles
Healing Hearts for Bereaved Parents

Disability

National Association for the Deaf
Association for the Blind and Visually Impaired
Web Accessibility Initiative
Tech Access Weekly
National Disability Information Center
WHO Disability and Rehabilitation Team

Medical Issues and Chronic Pain

Commercial site covering interesting options
American Chronic Pain Association
Chronic Pain Outreach
Causes of Chronic Pain

Developmental

Oasis and MAAP
Developmental Disabilities
Meeting Street School (for children close to my heart)
Autism Society
Autism Fact Sheet

ADD/ADHD

Touched with Fire
One ADD Place
Books and Products for ADD
National ADD Association

Eating Disorders

Eating Disorders Annonymous
National Eating Disorders Association
Overeaters Annonymous
Eating Disorder Information Center
Eating Disorder Referral and Information Center
Body Positive
Mirror Mirror Eating Disorders

Self Harm

Eating Disorders and Self Injury
HelpGuide – Cutting and Self-Harm

Personality Disorders

Personality Disorders Mayo Clinic

Family, Couples and Relationship Issues

Divorce
A Kids Guide to Divorce
Surviving Infidelity Support Forum
Couples Therapy
Relationships

Caregiving/Aging

Alzheimers Organization
Office on Aging
National Institute on Aging
SeniorNet
Family Caregiver Alliance
Empowering Caregivers

Domestic Violence

National Domestic Violence Hotline
Signs of Abuse and Abusive Realtionships
Battered Men
National Coalition Against Domestic Violence
The Women’s Center
MenWeb

Gay and Lesbian Issues

Lesbian, Gay and Transgender Health
Parents, Families, and Friends
Community Center for Lesbian, Gay, Bisexual, and Transgender
Gladd

Sexual Abuse/Adult Survivor Issues

Adult Manifestation of Childhood Sexual Abuse
Child Abuse and Neglect
Female Perpetrators
Sibling Incest

Insomnia

How to get a Good Night’s Sleep
Sleep Education
Sleep Hygiene

Psychiatric Medications

Mental Health Medications
Mental Health Today
All Psych Online
Movement Disorders
Should Our Children be Taking Psychotropics
PsychiatricDrugs.org
Rxlist – Medication search box
Drug Digest – Drug Interactions

Suicide and Prevention

American Association of Suicidology
Suicide Crisis Resources
Befreinders Worldwide
The Samaritans
Suicide Hotlines
Suicide, Read This First

• Wherever You Go There You Are by John Kabat- Zinn. “Wherever you go….” is a book that can start you on a path to find within yourself what you need to survive today’s busy world.
• Peace Is Every Step by Thich Nhat Hanh. The book begins where the reader already is –in the kitchen, office, driving a car, or walking in a park – and shows how deep meditative presence is available now.
• Meditation for Dummies by Stephan Bodian. Bodian is a Buddhist, but he covers many other kinds of meditation in an unbiased way. And he tells you step-by-step how to do them.
• The Wise Heart by Jack Kronfield. This book thoughtfully explains the field of Buddhist psychology. Concepts and practices are placed in a framework that connects them.
• The Relaxation Response by Herbert Benson. This is the updated version which focuses on scientific validation. The 1975 version for a more comprehensive discussion of the technique itself, which is no longer in print, so you may want to look for a used copy to complement this edition.
• Urban Mindfulness by John Kaplan. The text is filled with practical tips, thoughtful reflections, and fun exercises that can be applied to living and working in the city.

• Our Bodies Ourselves, from The Boston Women’s Health Collective
• The Secret to Stop Smoking by Dr. Scott Rosiere. The absolute worst part of quitting is the fear of quitting. This book takes away that fear. It doesn’t try to scare, convince or trick you.
• How Caffeine Works A free Printable online guide from Discovery Health.
• Benzodiazepine Withdrawal by Dr. Heather Ashton. Are you interested in getting off tranquilizers? This renowned physician goes through the steps involved in kicking one of the most tenacious addictions.
• Worst Pills, Best Pills An online subscription site for medication information and alerts. The site is supported by donations and does not accept money or advertisements from drug companies.
• Full Catastrophe Living by Jon Kabat-Zinn. Featured on Bill Moyer’s PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing is a classic in the field of alternative medicine.
• Calm Energy by Robert Thayer. A detailed description on how, when we are feeling tense, tired, or depressed we often turn to high fat sugary foods. Citing a number of studies Thayer explains why we do this.
• A Good Night’s Sleep by Lawrence Epstein. The constant bombardment with commercials for sleep medications makes clear the widespread problem people have getting a good night’s sleep.

• The Anxiety and Phobia Workbook by Edmund Bourne. A revision of the best-selling classic, this book provides step-by-step help for sufferers of anxiety and phobic disorders.

• The Courage to Heal by Laura Davis. Through moving first person narratives, this book illustrates how women come to terms with the past and work constructively toward the future.
• The Courage to Heal Workbook by Laura Davis. In this companion to The Courage to Heal, this in-depth workbook speaks to women and men healing from the effects of child sexual abuse.

• The Verbally Abusive Relationship by Patricia Evans. This unique self-help book for women provides insight into the demeaning put-downs and threats that may accompany or precede physical battering. The author assumes verbal abuse is directed by males toward females but the book can be used by men who find themselves on the receiving end.
• Mom’s House, Dad’s House for Kids by Isolina Ricci PhD. Kids can’t get their parents back together, but they can help themselves get stronger and go on to succeed in life. This book shows them how.
• Reconcilable Differences, Second Edition by Andrew Christensen. This book incorporates strategies to help couples change their relationship as well as accept aspects of each other which are not amenable to change.

• The Emotional Survival Guide for Caregivers by Barry Jacobs, PsyD. The author speaks with both expertise and the human touch of one who knows this territory first hand from having lived it both personally and professionally.
• Doing The Right Thing Taking Care of Your Elderly Parents Even If They Didn’t Take Care of You by Roberta Satow PhD. With good preparation, caregivers with sick or elderly parents, even estranged ones, can find caring for them a rewarding, or at least tolerable situation.
• The Complete Eldercare Planner by Joy Loverde. Be equipped with reliable, up-to-date information to help you plan and manage caring for your loved ones.

• How To Go On Living When Someone You Love Dies by Therese Rando.
• Travels in a Gay Nation by Philip Gambone. The diversity of the interviewees featured is the most impressive aspect of this book , the purpose of which is to help lessen prejudice and bigotry.
• 50 Self-Help Classics by Tom Butler-Bowdon In 50 Inspirational Books to Transform Your Life, brings together fifty of the most important works on personal development and self-motivation.
• Night Falls Fast, Understanding Suicide by Kay Redfield Jameson. Dr. Jamison’s book fosters understanding, compassion and open-mindedness necessary to help intervene with this dreadful outcome.
• Lost in the Mirror, an Inside Look at Borderline Personality Disorder by Richard Moskovitz. Explores the frightening world of BPD patients and helps readers to understand their pain.

Copycat (1995)
Naked Fear (1999)
Finding Nemo (2003)
Thomas est amoureux (2000)
The Benchwarmers (2006)
Nims Island (2008)
Restraint (2008)
Tokyo! (2008)
Zakrytye prostranstva (2008)
N.H.K ni yôkoso! (2006)

Ordinary People (1980)
Mrs. Dalloway (1997)
Session 9 (2001)
Elling (2001)
White Oleander (2002)
Punch-Drunk Love (2002)

The Boy Who Could Fly (1986)
Rain Man (1988)
House of Cards (1993)
Cube (1997)
Mercury Rising (1998)
Molly (1999)
Bless The Child (2000)
Mozart and the Whale (2005)
Marathon (2005)
Snow Cake (2006)
Ben X (2007)
The Black Balloon (2008)
Adam (2009)
My Name Is Khan (2010)
Temple Grandin (2010)
Ocean Heaven (2010)
Dear John (2010)
Fly Away (2011)

>Mr. Jones (1993)
Mad Love (1995)
The Horse Whisperer (1998)
Pollock (2001)
Sylvia (2003)
Special (2006)
Michael Clayton (2007)
Observe and Report (2009)
The Informant! (2009)

Interiors (1978)
An Angel at My Table (1990)
The Butcher Boy (1998)
The Virgin Suicides (1999)
Prozac Nation (2001)
The Hours (2002)
The Assassination of Richard Nixon (2004)
Veronika Decides to Die (2009)
Helen (2009)
Wristcutters (film) (2009)

A Double Life (1947)
The Three Faces of Eve (1957)
Psycho (1960)
Sybil (1976)
Angel Heart (1987)
Color of Night (1994)
Never Talk to Strangers (1995)
Fight Club (1999)
The Hurricane (1999)
Me, Myself and Irene (2000)
Passion of Mind (2000)
A Tale of Two Sisters (2003)
Identity (2003)
Secret Window (2004)
The Machinist (2004)
Hide and Seek (2005)
The Jacket (2005)
Three (2007)
Mad Detective (2007)
Numb (2007)
Dark Floors (2008)
The Uninvited (2009)
Frankie and Alice (2010)
Peacock (2010)

Secrets of a Soul (1926)
Cat People (1942)
What About Bob? (1991)
As Good as It Gets (1997)
K-PAX (2001)
Matchstick Men (2003)
Dirty Filthy Love (2004)
The Aviator (2005)

Play Misty for Me (1971)
Fatal Attraction (1987)
Poison Ivy (1992)
The Crush (1993)
Girl, Interrupted (1999)
Allein (Germany, 2004)
Chloe (2009)
Single White Female (1992)
The Hand that Rocks the Cradle (1992)

The Silence of the Lambs (1991)
Natural Born Killers (1994)
American Psycho (2000)
Public Enemy (1931)

Wall Street (1987)
To Die For (1995)
The Talented Mr. Ripley (1999)
Play Misty for Me (1971)
There Will be Blood (2007)
A Woman Scorned 1992)
The Prime of Miss Jean Brodie (1969)

Through a Glass Darkly (1961)
Images (1972)
Videodrome (1983)
The Fisher King (1991)
Benny & Joon (1993)
The Madness of King George (1994)
Angel Baby (1995)
Clean, Shaven (1995)
Conspiracy Theory (1997)
Julien Donkey-Boy (1999)
The Messenger: The Story of Joan of Arc (1999)
A Beautiful Mind (2001)
Donnie Darko (2001)
K-PAX (2001)
Revolution 9 (2001)
Igby Goes Down (2002)
Spider (2002)
Keane (2004)
Spider Forest (2004)
Mr. Brooks (2007)
The Soloist (2008)
Shutter Island (2010)

The King of Comedy (1982)
Obsessed (2009)
Lars and the Real Girl (2007)
Repulsion (1965)

The Burning Bed (1984)
The Cabinet of Dr. Caligari (1920)
A Page of Madness (1926)
The Testament of Dr. Mabuse (1933)
Leave Her to Heaven (1945)
Harvey (1950)
Vertigo (1958)
Head against the Wall (1958)
Oil Lamps (1971)
A Woman Under the Influence (1974)
One Flew Over the Cuckoo’s Nest (1975)
Face to Face (1976)
Taxi Driver (1976)
Pink Floyd The Wall (1981)
Brazil (1985)
The Dream Team (1989)
Crazy People (1990)
Blue Sky (1994)
Nell (1994)
Twelve Monkeys (1995)
Patch Adams (1998)
The Other Sister (1999)
Secret Cutting (2000)
The Others (2001)
He Loves Me… He Loves Me Not (2002)
May (2002)
Radio (2003)
Garden State (2004)
Enduring Love (2004)
Tideland (2005)
Solace (2006)
Reprise (2006)
Lars and the Real Girl (2007)
Running with Scissors (2007)
Codex Atanicus (2008)
Observe and Report (2009)
Inception (2010)